FREQUENTLY ASKED QUESTIONS

I've never done Pilates/GYROTONIC®/Suspension exercise before. What can I expect?

An invigorating and relaxing workout. Many of our clients joined Activcore as beginners. You'll be in great company, and with our expert instructors' guidance, you'll get the hang of it in no time.

I'm an experienced Pilates/GYROTONIC®/Suspension student. Can I skip the Welcome Package and jump right into lessons?

We're glad you want to jump right in! The Welcome Package isn't just for beginners: it helps us get to know you and your goals so we can match you with the right instructor and craft a plan for meeting them.  

I'm recovering from an injury/surgery. Will I be safe exercising at Activcore?

Yes! Many Activcore clients (and several of our instructors too!) first discovered Activcore after an injury. Plus, we integrate expert manual orthopedic physical therapy into our offerings so our team can meet your needs.  

Your safety and healing are our highest priorities. Whether you’re a private lesson or a group class, our instructors focus on alignment and proper form so our clients get the most from our sessions. 

Our team-oriented approach ensures that you benefit from our collective expertise, and that all our instructors are equipped to cater to your needs. If we find your needs would be better met in physical therapy, we offer that too! We’d be happy to connect you with one of our PTs if you need physical therapy first or in combination with your fitness training.

Have a question we didn't answer here?
Contact us to speak with a client engagement leader.